Stress Inoculation Therapy

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Stress Inoculation Therapy

Stress Inoculation Therapy Introduction Stress Inoculation Therapy (SIT) is a cognitive-behavioral approach designed to help individuals cope with stress by building resilience and developing effective coping strategies. The therapy is structured around the idea of “inoculating” individuals against stress, much like a vaccine helps the body defend against illness. By preparing individuals to manage stress […]

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