Rational Emotive Behavior Therapy (REBT)

Rational Emotive Behavior Therapy (REBT) Mental health is a complex dance between thoughts, emotions, and behaviors. When these elements fall out of sync, it can lead to significant distress. Rational Emotive Behavior Therapy (REBT) offers a powerful tool to restore this balance by helping you identify and challenge unhelpful thinking patterns. History and Development REBT, […]

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