Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) Introduction Mindfulness-Based Stress Reduction (MBSR) is a therapeutic approach designed to help individuals manage stress and improve overall well-being through mindfulness practices. Developed by Dr. Jon Kabat-Zinn in the late 1970s, MBSR combines mindfulness meditation and yoga to promote a deeper awareness of the present moment. The program has gained widespread […]

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