Focusing-Oriented Therapy
Focusing-Oriented Therapy Introduction Focusing-Oriented Therapy (FOT) is a therapeutic approach that emphasizes the importance of tuning into the body’s felt sense—a subtle, internal awareness that holds the key to understanding emotions, thoughts, and experiences. Developed by Eugene Gendlin in the 1960s, FOT is based on the idea that the body inherently knows what it needs […]
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