Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) Introduction Emotionally Focused Therapy (EFT) is a structured, short-term form of therapy designed to help individuals and couples address emotional distress and improve relationship dynamics. Developed by Dr. Sue Johnson and Dr. Les Greenberg, EFT is based on the premise that emotions play a critical role in shaping interpersonal bonds and […]

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