Compassion-Focused Therapy (CFT)

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Transpersonal Therapy: A Comprehensive Guide

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Compassion-Focused Therapy (CFT)

Compassion-Focused Therapy (CFT) Introduction Compassion-Focused Therapy (CFT) is an integrative therapeutic approach that combines cognitive-behavioral techniques with concepts derived from evolutionary psychology, social psychology, developmental psychology, and Buddhist philosophy. CFT was developed to help individuals cultivate self-compassion and manage feelings of shame, self-criticism, and other challenging emotions. By fostering a compassionate mindset, CFT aims to […]

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