Cognitive Analytic Therapy (CAT)

Cognitive Analytic Therapy (CAT) Introduction Cognitive Analytic Therapy (CAT) is a time-limited, structured form of psychotherapy that integrates ideas from cognitive therapy and psychoanalytic therapy. Developed in the UK in the 1980s, CAT aims to help individuals understand and change problematic patterns of thinking, feeling, and behaving that contribute to their psychological difficulties. This therapy […]

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Cognitive Analytic Therapy (CAT)

Cognitive Analytic Therapy (CAT) Introduction Cognitive Analytic Therapy (CAT) is a time-limited, structured form of psychotherapy that integrates ideas from cognitive therapy and psychoanalytic therapy. Developed in the UK in the 1980s, CAT aims to help individuals understand and change problematic patterns of thinking, feeling, and behaving that contribute to their psychological difficulties. This therapy […]

Read More Cognitive Analytic Therapy (CAT)