Acceptance and Commitment Therapy (ACT)

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Transpersonal Therapy: A Comprehensive Guide

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Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) Introduction to ACT Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy (CBT) that focuses on accepting what is out of your personal control while committing to actions that enrich your life. It is grounded in the belief that psychological suffering is often caused by experiential avoidance, […]

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