Middle Insomnia
Middle insomnia refers to a type of sleep disturbance where individuals wake up during the night and have difficulty returning to sleep. It typically occurs in the middle of the night, disrupting the continuity of sleep.
“Middle Insomnia” as a Sign and Symptom of Mental Illness
Middle insomnia can be a symptom of various mental health conditions, often reflecting disturbances in sleep patterns that are influenced by psychological factors. It may occur as a primary symptom or as a secondary effect of the underlying mental illness.
Mental Illnesses Where Middle Insomnia May Occur as a Symptom
- Major Depressive Disorder (MDD): People with depression often experience insomnia, including difficulties in maintaining sleep or waking up too early. Middle insomnia can be a common manifestation.
- Generalized Anxiety Disorder (GAD): Anxiety can cause individuals to wake up during the night due to racing thoughts, worry, or physical symptoms of anxiety, contributing to middle insomnia.
- Bipolar Disorder: Both depressive episodes and manic episodes in bipolar disorder can disrupt sleep patterns, including middle insomnia during episodes of heightened arousal or agitation.
- Post-Traumatic Stress Disorder (PTSD): Nightmares, flashbacks, and hyperarousal associated with PTSD can lead to fragmented sleep, including middle insomnia.
- Substance Use Disorders: Alcohol, stimulants, and other substances can disrupt sleep architecture, leading to middle insomnia as a withdrawal symptom or as a direct effect of substance use.
- Obsessive-Compulsive Disorder (OCD): Individuals with OCD may experience intrusive thoughts or compulsions that interfere with sleep, contributing to middle insomnia.
Treatment and Management
Addressing middle insomnia involves understanding its underlying cause, which may require a comprehensive evaluation by a healthcare professional. Treatment may involve addressing the primary mental health condition, cognitive-behavioral therapy for insomnia (CBT-I), medication management, and sleep hygiene practices to improve sleep quality and duration.
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MANOURJA Rehabilitation Services
At MANOURJA, we’re dedicated to helping you in rebuild your life, after difficult times. Our rehabilitation services focus on understanding what you need to move forward, whether you’re recovering from addiction, trauma, or any psychological – social challenges. We create personalized plans, that are all about helping you, regain your strength and find hope again. With a caring team by your side, you’ll have the support to make real progress and take steps toward a brighter, healthier future.