Mood Disorder Counselling
Mood disorders encompass a range of conditions where a person’s emotional state or mood is consistently distorted or inappropriate to their circumstances, significantly impairing their ability to function. These are primarily divided into two categories: depressive disorders and bipolar disorders, each with its own set of symptoms.
Symptoms of Depressive Disorders
- Persistent sadness or low mood nearly every day
- Loss of interest or pleasure in most activities
- Changes in appetite or weight
- Disturbance in Sleep
- Fatigue or loss of energy
- Feelings of worthlessness or excessive guilt
- Difficulty thinking, concentrating, or making decisions
- Thoughts of death or suicide
Symptoms of Bipolar Disorders
- Manic episodes characterized by elevated or irritable mood, overactivity, rapid speech, inflated self-esteem, and a reduced need for sleep
- Depressive episodes as described above for depressive disorders
- Possible psychotic symptoms during severe episodes (delusions or hallucinations)
How Counselling at MANOURJA Treats Mood Disorders
Counselling is an effective intervention for managing and treating mood disorders, providing multiple benefits:
- Emotional Regulation: Helps individuals gain better control over their emotions and mood swings.
- Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors that contribute to mood instability.
- Interpersonal Therapy (IPT): Aids in improving relationships that may be affected by mood disorders, addressing issues like communication and role transitions.
- Psychoeducation: Informs individuals and families about mood disorders, enhancing their understanding and enabling better management strategies.
- Supportive Therapy: Offers a supportive environment to discuss difficulties and learn coping mechanisms, reducing feelings of isolation.
Steps in MANOURJA’s Counselling Process for Mood Disorders
- Initial Assessment: Gather detailed information about the individual’s mental health history, symptoms, and how these impact their daily life.
- Setting Goals: Establish clear, measurable goals with the patient that target both alleviation of symptoms and improvement in quality of life.
- Developing a Tailored Treatment Plan: Create a comprehensive plan that may include different forms of therapy like CBT, IPT, or others suited to the patient’s specific needs.
- Regular Therapy Sessions: Engage in ongoing sessions to explore emotional states, work through interpersonal issues, and develop healthy coping strategies.
- Monitoring and Adaptation: Continuously assess progress and adapt the treatment plan as necessary to ensure the most effective care.
By utilizing a comprehensive and sensitive approach through Counselling at MANOURJA, individuals with mood disorders can experience significant improvements in their emotional regulation and overall mental health, paving the way for a more balanced and fulfilling life.
“Every morning is a new beginning, a chance to affirm that you are stronger than your challenges.”