Physical Impact of Stress Related Disorder
Living with stress-related disorders isn’t just tough on your mind; it takes a toll on your body too. When stress becomes chronic, it can manifest in various physical symptoms that may affect your daily life and long-term health.
Here’s how:
- Heart Strain: Imagine your heart constantly running a marathon that it never trained for. That’s what chronic stress does. It keeps your heart rate elevated and your blood pressure high, which over time can wear out your cardiovascular system, raising the risk of heart attacks or strokes.
- Weaker Immune Defense: When you’re stressed, your body’s defense system gets the short end of the stick. Essentially, your body is so busy dealing with stress that it slacks off on other fronts like fighting viruses and bacteria, making you more prone to catching colds and other infections.
- Upset Stomach: Ever had butterflies in your stomach before a big event, or felt nausea during periods of high stress? That’s your digestive system reacting to stress. Chronic stress can lead to more serious issues like ulcers, indigestion, constipation, and other uncomfortable gastrointestinal problems.
- Weight Fluctuations: Stress can mess with your weight. It can cause some to overeat and gain unwanted pounds because cortisol, the stress hormone, can increase appetite. Others might lose their appetite and drop weight quickly and unhealthily.
- Tense Muscles: Constant stress keeps your muscles tense as if they’re always bracing for impact. This can lead to chronic pain, particularly in the back, neck, and shoulders, and even contribute to tension headaches and migraines.
- Sleepless Nights: High stress can make a good night’s sleep seem like a dream. Trouble falling asleep, staying asleep, or sleeping too much are common in those dealing with stress, and over time, poor sleep can lead to serious health problems.
- Breathing Troubles: Stress can make you breathe harder and faster. For those with conditions like asthma or chronic obstructive pulmonary disease (COPD), stress can make these conditions worse, creating a vicious cycle of stress and breathing difficulties.
- Reproductive Challenges: For women, stress can throw menstrual cycles out of whack, leading to irregular or painful periods, and it can make conceiving a child difficult. Men aren’t spared; stress can lower sperm production and libido.
- Skin and Hair Woes: Your skin and hair can also betray signs of stress. Stress can trigger outbreaks of acne, eczema, or other skin issues and can lead to hair thinning or loss.
The impact of stress is indeed far-reaching, but recognizing these symptoms is the first step toward managing them better. Approaches to handling stress range from lifestyle adjustments like exercise and meditation to professional help such as therapy and sometimes medication. Each step toward managing stress is a step toward better health both in mind and body.
At MANOURJA, we believe in the transformative power of counseling. Our experienced therapists offer a safe and supportive space where you can explore your thoughts, emotions, and challenges. Through personalized counselling sessions, we’ll work together to develop coping strategies, build resilience, and achieve lasting positive change. Discover the path to a healthier, happier you with MANOURJA counselling services.
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At MANOURJA, we’re dedicated to helping you in rebuild your life, after difficult times. Our rehabilitation services focus on understanding what you need to move forward, whether you’re recovering from addiction, trauma, or any psychological – social challenges. We create personalized plans, that are all about helping you, regain your strength and find hope again. With a caring team by your side, you’ll have the support to make real progress and take steps toward a brighter, healthier future.