Panic Attacks Counselling
Panic attacks are sudden episodes of intense fear or acute discomfort that peak within minutes, with symptoms that can feel overwhelming and frightening. They can occur unexpectedly or be triggered by specific stressors.
Common Symptoms of Panic Attacks Include
- Heart Palpitations or Accelerated Heart Rate: Feeling like the heart is pounding or racing.
- Sweating: Breaking out in a sweat during the panic attack.
- Trembling or Shaking: Uncontrollable shaking that occurs without physical exertion.
- Shortness of Breath or Feeling Smothered: Difficulty breathing normally.
- Feelings of Choking: Sensation of being unable to swallow or breathe adequately.
- Chest Pain or Discomfort: Often mistaken for heart attack symptoms.
- Nausea or Abdominal Distress: Stomach pain or discomfort, including vomiting.
- Dizziness, Lightheadedness, or Faintness: Feeling weak or that one might pass out.
- Chills or Heat Sensations: Experiencing sudden temperature changes.
- Numbness or Tingling Sensations: Weird sensations in fingers or toes.
- Derealization or Depersonalization: Feeling detached from oneself or reality.
- Fear of Losing Control or “Going Crazy”
- Fear of Dying: Intense worry about the lethality of symptoms.
These symptoms can be deeply unsettling for the individual experiencing them and confusing or scary for family members who witness these episodes.
How Counselling at MANOURJA Effectively Treats Panic Attacks
Counselling is highly effective in managing and reducing the frequency and intensity of panic attacks by addressing their psychological underpinnings and equipping individuals with strategies to manage anxiety.
- Cognitive Behavioral Therapy (CBT): This approach is commonly used and highly effective for panic attacks. It involves identifying and changing the thought patterns that contribute to panic attacks, as well as gradually exposing individuals to the sensations of panic in a controlled, therapeutic setting to reduce fear of these symptoms.
- Relaxation Techniques: Techniques such as deep breathing, progressive muscle relaxation, and mindfulness can help reduce the physiological symptoms associated with panic attacks.
- Psychoeducation: Understanding the nature of panic attacks can significantly reduce fear and the stigmatization of the condition, reassuring the individual that they are not life-threatening.
- Stress Management: Developing general stress management skills can lower overall anxiety levels and decrease the likelihood or frequency of panic attacks.
Steps in MANOURJA’s Counselling Process for Panic Attacks
- Comprehensive Assessment: Detailed evaluation of the individual’s history with panic attacks, including triggers, frequency, and symptoms.
- Goal Setting: Establishing specific goals to manage and eventually reduce the occurrence of panic attacks.
- Development of a Personalized Treatment Plan: Integrating CBT, relaxation techniques, psychoeducation, and appropriate stress management strategies.
- Regular Therapy Sessions: Focused on practicing techniques learned, discussing progress, and addressing any setbacks.
- Ongoing Monitoring and Adjustment: Continuously evaluating the effectiveness of the treatment and making necessary adjustments to maximize therapeutic outcomes.
Through these therapeutic interventions, Counselling at MANOURJA provides significant relief for individuals experiencing panic attacks, improving their quality of life and empowering them with the skills to manage and overcome their symptoms.
“Each day is a new chance to breathe deeper, stand firmer, and walk further along the path of calm.”